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Cocktail de beterraba
2 pessoas
Ingredientes
2 beterrabas pequenas
2 cenouras
1 maçã
1 colher de sopa de óleo
Preparação
1. Prepare os frutos de acordo com as instruções
no manual do espremedor.
2. Esprema as beterrabas, as cenouras e a maçã.
3. Misture os sumos e adicione uma colher de
sopa de óleo.
Cocktail de frutos
2 pessoas
Ingredientes
3 cenouras
1 banana
1/2 manga
1 maçã
1 laranja
1/2 colher de sopa de óleo
Preparação
1. Prepare os frutos de acordo com as instruções
no manual do espremedor.
2. Esprema as cenouras, a manga, a maçã e a
laranja.
3. Corte a banana em pedaços pequenos.
4. Misture os sumos, adicione os pedaços de banana
e triture tudo com uma varinha mágica, até obter
um creme.
5. Por fim, adicione 1/2 colher de sopa de óleo
e misture tudo.
Nota
Receitas sem garantia de sucesso. Todos os valores
relativos aos ingredientes e à preparação são valores
de referência. Complemente estas sugestões de
receitas com a sua experiência pessoal.
IB_66712_SFE450A1_LB5 10.05.2011 16:47 Uhr Seite 35
37


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