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SEF3 2000 A1
NL
BE
Gezonde voeding
Voedingsdeskundigen raden het gebruik van plantaardige oliën en vetten aan, die
onverzadigde vetzuren (bijv. linolzuren) bevatten. Deze oliën en vetten verliezen
hun positieve eigenschappen echter sneller dan andere soorten en moeten
daarom vaker worden ververst.
Houdt u zich aan de volgende vuistregels:
Ververs olie of vet regelmatig. Als u met de friteuse hoofdzakelijk patates
frites ber
eidt en de olie of het vet iedere keer na gebruik zeeft, kunt u de olie
of het vet 10 tot 12 keer gebruiken.
Gebruik de olie of het vet echter niet langer dan zes maanden. Neem ook
steeds de aan
wijzingen op de verpakking in acht.
Over het algemeen kunt u olie of vet minder lang gebruiken als u voornamelijk
p
roteïnehoudende levensmiddelen zoals vlees en vis frituurt.
Meng geen verse olie met gebruikte olie.
Ververs de olie of het vet als het bij het verhitten begint te schuimen, een
scherpe smaak of geur ontwikk
elt of als de olie of het vet donker en/of
stroopachtig wordt.
119


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