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the temperature of the water (the times
quoted assume cold water. Cooking
time is slightly reduced with hot water);
personal preference (food with bite or
soft).
Notes
Stir or rearrange the cooking food
occasionally with a long cooking spoon.
Ensure that all the pieces are about the
same size. Arrange smaller pieces on
top.
Do not over-fill the steamer baskets by
packing food in too tightly or covering
all the holes. It must be possible for
steam to pass everywhere between the
pieces and through the holes in the
bases of the steamer baskets.
8.1 Cooking times - vegetables
Prepare the vegetables by cutting off
thick stalks and cutting large vegetables
into similar-sized pieces.
Leafy vegetables should be cooked for
as short a time as possible so that they
retain their colour.
Do not season vegetables until they are
cooked.
Frozen vegetables can be cooked like
fresh ones. For many vegetables,
cooking time is extended by a few
minutes when they are frozen.
Vegetable Quantity Cooking
time
Comments
Broccoli 400 g 10 - 15 min - Divide into florets
- Increase cooking time by about 5 min if frozen
- Stir/rearrange half-way through cooking time
Cauliflower 400 g 15 - 20 min - Divide into florets
- Increase cooking time by about 5 min if frozen
- Stir/rearrange half-way through cooking time
French beans 400 g 25 - 30 min - Increase cooking time by about 5 min if frozen
- Stir/rearrange half-way through cooking time
Sprouts 400 g 20 - 25 min - Stir/rearrange half-way through cooking time
Cabbage 400 g 35 - 40 min - Freshly and shredded
- Stir/rearrange half-way through cooking time
Carrots 400 g 20 - 25 min - Freshly and cut into slices
- Stir/rearrange half-way through cooking time
Peas 400 g 15 - 20 min - Stir/rearrange half-way through cooking time
Courgette 400 g 20 - 25 min - Freshly andcut into quarters
- Stir/rearrange half-way through cooking time
Spinach 400 g 15 - 20 min - Stir/rearrange half-way through cooking time
Mushrooms 200 g 15 - 20 min - Freshly andcut into slices or very small whole ones
- Stir/rearrange half-way through cooking time
Potatoes 900 g 30 - 40 min - Freshly, peeled and cut into quarters
- Stir/rearrange half-way through cooking time
RP42772-Dampfgarer LB4 Seite 10 Dienstag, 8. Oktober 2013 6:34 18
12


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