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Invallend licht en te veel beweging kunnen de polsslagmeting vervalsen.
Zorg er daarom voor dat het apparaat strak genoeg zit zonder daarbij
in de huid te snijden. Start vervolgens de polsslagmeting opnieuw.
Trainingsmodi van de hartfrequentie
Terwijl de actuele hartfrequentie op het display van de fitness-armband
wordt getoond, toont de fitness-armband ook nog afwisselend uw huidige
trainingsmodus. De maximale hartfrequentie wordt automatisch met de
volgende formule bepaald: 220–leeftijd = maximale hartfrequentie.
Aan de hand van de maximale hartfrequentie worden de afzonderlijke
trainingsmodi berekend. De hartfrequentie is in de volgende trainingsmodi
reeds ingesteld, maar kan in de app worden gewijzigd:
132
Fat
Burning
”Fat Burning” verschijnt op het display als uw huidige hartfrequent
ie
tussen 50 % en 60 % van uw maximale hartfrequentie ligt.
145
Aerobic
Aerobic” verschijnt op het display als uw huidige hartfrequentie
tussen 60 % en 70 % van uw maximale hartfrequentie ligt.
158
Steady
”Steady” verschijnt op het display als uw huidige hartfrequentie
tussen 70 % en 80 % van uw maximale hartfrequentie ligt.
53


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