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SK
Povzbudzujúci nápoj
Suroviny:
½ banánu (olúpaného)
¼ manga
½ hrste lístkov špenátu
¼ êajová lyžiêka oleja (napr. slneênicového
oleja)
50 ml jablkovej šĹavy
50 ml vody
Všetky prísady dajte do pohára|14/16
a mixujte, kým nedosiahnete požadova-
nú konzistenciu.
Medový flip
Suroviny:
200 ml mlieka
2cl šĹavy z êiernych ríbezlí
1PL medu
1 žĔtky
1 kocky Ęadu
Všetky prísady dajte do pohára|14/16
a mixujte, kým nedosiahnete požadova-
nú konzistenciu.
Jahodovo-banánový šejk
Suroviny:
½ banánu (olúpaného)
75 g jahôd
½ balíêka vanilkového cukru
100 ml mlieka
Všetky prísady dajte do pohára|14/16
a mixujte, kým nedosiahnete požadova-
nú konzistenciu.
BobuĘový sen
Suroviny:
25 g êuêoriedok
35 g malín
40 g jahôd
¼ banána (olúpaný)
40 g bieleho jogurtu
¾ polievkovej lyžice ovsených vloêiek
35 ml mlieka
Med podĘa chuti
Všetky prísady dajte do pohára|14/16
a mixujte, kým nedosiahnete požadova-
nú konzistenciu.
Smoothie na dobrú noc
Suroviny:
Citróny na ½ polievkovej lyžice citrónovej
šĹavy
¼ banána (olúpaný)
¼ jablka
½ polievkovej lyžice medu
½ malej hrste špenátu
100 ml vody
Pomocou malého odšĹavovacieho kuže-
Ęa|11 odšĹavte asi ½ polievkovej lyžice
citrónovej šĹavy.
•Citrónovú šĹavu dajte s ìalšími prísada-
mi do pohára|14/16 a mixujte dovte-
dy, kým nedosiahnete požadovanú kon-
zistenciu.
Mangový šejk
Suroviny:
125 g manga
125 ml mlieka
Všetky prísady dajte do pohára|14/16
a mixujte, kým nedosiahnete požadova-
nú konzistenciu.
123


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