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105
CZ
Lesní smøs
Pįísady:
25 g borŃvek
35 g malin
40 g jahod
¼ banánu (oloupaného)
40 g pįírodního jogurtu
¾ lžíce ovesných vloêek
35 ml mléka
med podle chuti
Všechny pįísady dejte do poháru|14/16
a mixujte, dokud nedosáhnete požado-
vané konzistence.
Smoothie na dobrou noc
Pįísady:
citróny pro ½ lžíce citrónové šĹávy
¼ banánu (oloupaného)
¼ jablka
½ lžíce medu
½ hrsti špenátu
100 ml vody
•Malým odšĹavĢovacím kuželem|11 od-
šĹavnøte cca ½ lžíce citrónové šĹávy.
•Citrónovou šĹávu s dalšími pįísadami
dejte do poháru|14/16 a mixujte tak
dlouho, dokud nedosáhnete požadova-
né konzistence.
Mangový shake
Pįísady:
125 g manga
125 ml mléka
Všechny pįísady dejte do poháru|14/16
a mixujte, dokud nedosáhnete požado-
vané konzistence.
Malinovo-hruškové smoothie
Pįísady:
½ zralé hrušky
75 g malin
100 ml vody
med podle chuti
Všechny pįísady dejte do poháru|14/16
a mixujte, dokud nedosáhnete požado-
vané konzistence.
Broskvovo-banánové smoothie
Pįísady:
grapefruit pro 50 ml grapefruitové šĹávy
½ banánu (oloupaného)
1 broskev (oloupaná a bez pecky)
1 stįik citrónové šĹávy
•Velkým odšĹavĢovacím kuželem|11+12
odšĹavnøte cca 50 ml grapefruitové šĹá-
vy.
Grapefruitovou šĹávu s dalšími pįísada-
mi dejte do poháru|14/16 a mixujte
tak dlouho, dokud nedosáhnete poža-
dované konzistence.
107


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