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NL
Tropische smoothie
Ingrediënten:
Sinaasappels voor 50 ml sinaasappelsap
50 g ananas
¼ banaan (geschild)
½ kiwi (geschild)
½ hand vol spinazie
Pers met de grote perskegel|11+12 ca.
50 ml sinaasappelsap uit.
•Vul de beker|14/16 met het sinaasap-
pelsap en de andere ingrediëntenen
meng zo lang, totdat de gewenste con-
sistentie is bereikt.
Oppepper
Ingrediënten:
½ banaan (zonder schil)
¼ mango
½ hand vol bladspinazie
¼ tl olie (bijv. zonnebloemolie)
50 ml appelsap
50 ml wasser
Vul de beker|14/16 met alle ingrediën-
ten en meng zo lang totdat de gewenste
consistentie is bereikt.
Honingflip
Ingrediënten:
200 ml melk
2 cl zwarte aalbessensap
1 eetlepel honing
1 eigeel
1 ijsklontje
Vul de beker|14/16 met alle ingrediën-
ten en meng zo lang totdat de gewenste
consistentie is bereikt.
Aardbei-bananen-shake
Ingrediënten:
½ banaan (zonder schil)
75 g aardbeien
½ pakje vanillesuiker
100 ml melk
Vul de beker|14/16 met alle ingrediën-
ten en meng zo lang totdat de gewenste
consistentie is bereikt.
Aardbei-bessendroom
Ingrediënten:
25 g blauwe bosbessen
35 g frambozen
40 g aardbeien
¼ banaan (geschild)
40 g natuuryoghurt
¾ el havermout
35 ml melk
Honing naar wens
Vul de beker|14/16 met alle ingrediën-
ten en meng zo lang totdat de gewenste
consistentie is bereikt.
Welterusten-smoothie
Ingrediënten:
Citroen voor ½ el citroensap
¼ banaan (geschild)
¼ appel
½ el honing
½ handje spinazie
100 ml water
Pers met de kleine perskegel|11 ca. ½ el
citroensap uit.
Vul de beker|14/16 met het citroensap
en de andere ingrediënten en meng zo
lang totdat de gewenste consistentie is
bereikt.
71


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