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50 FR
14. Recettes
ATTENTION :
~selon la dureté et la consistance des in-
grédients, ne remplissez pas le gobe-
let|14/16 jusqu'au maximum, sinon le
couteau|13 risque d'être bloqué.
Smoothie vert
Ingrédients :
¼ citron vert
½ poignée de feuilles d'épinards frais
¼ mangue
¼ banane (épluchée)
½ rondelle d'ananas
100 ml d'eau
1 glaçon
Presser le citron vert avec le petit cône
de pressage|11 et récurer le jus.
Verser le jus de citron vert et les autres
ingrédients dans le gobelet|14/16 et
mixer jusqu'à ce que la consistance sou-
haitée se forme.
Smoothie tropical
Ingrédients :
Oranges pour 50 ml de jus d'orange
50 g d'ananas
¼ banane (épluchée)
½ kiwi (épluché)
½ poignée d'épinards
Presser en. 50 ml de jus d'orange avec
le grand cône de pressage|11+12.
Verser le jus d'orange et les autres in-
grédients dans le gobelet|14/16 et
mixer jusqu'à ce que la consistance sou-
haitée se forme.
Réveille-matin
Ingrédients :
½ banane (épluchée)
¼ mangue
½ poignée de feuilles d'épinards
¼ cc d'huile (par ex. huile de tournesol)
50 ml de jus de pomme
50 ml d'eau
Verser tous les ingrédients dans le gobe-
let|14/16 et mixer jusqu'à ce que la
consistance souhaitée se forme.
Smoothie au miel
Ingrédients :
200 ml de lait
2 cl de jus de cassis
1 cs de miel
1 jaune d'œuf
1 glaçon
Verser tous les ingrédients dans le gobe-
let|14/16 et mixer jusqu'à ce que la
consistance souhaitée se forme.
52


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