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SFEE 800 A1 SK 153
Recepty
Zázvorová dávka
cca 8 dávok
ČO JE ZÁZVOROVÁ DÁVKA?
Ako „zázvorová dávka“ sa nazývajú malé porcie (cca 30 ml) studeného
zázvorového nápoja, ktorý sa má piť prednostne 1x denne, aby bolo
možné koncentrovane využiť prednosti zázvoru.
Zázvor je všeobecne známy pre svoje pozitívne vlastnosti: Popri vyzdviho-
vanom vysokom obsahu vitamínu C obsahuje zázvor množstvo dôležitých
minerálov. Zázvorová dávka má vás podľa toho urobiť fit na celý deň, po-
silniť obranyschopnosť, stimulovať výmenu látok a vo všeobecnosti prispieť
k dobrému pocitu.
Prísady
100 g zázvoru
50 g čerstvej kurkumy
2 citróny
1 pomaranč
Med na osladenie
jedna štipka čierneho korenia
podľa ľubovôle trochu škorice
Príprava
1) Zázvor, kurkumu, citróny a pomaranč pripravte podľa návodu pre odšťavovač.
2) Všetko odšťavte v odšťavovači.
3) Šťavy zmiešajte a pridajte k tomu štipku čierneho korenia
4) Dávku oslaďte podľa ľubovôle medom a pridajte k tomu príp. trochu škorice.
5) Zázvorovú dávku servírujte v malých pohároch, napr. pohároch na pálenku.
UPOZORNENIE
Zázvorovú dávku držte vo vzduchotesnej fľaši cca 4 – 6 dní v chladničke.
IB_313754_SFEE800A1_LB8.indb 153 05.06.2020 11:02:26
156


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