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105 DE/AT/CH
Bereich
der Blut-
druck-
werte
Systole
(in
mmHg)
Diastole
(in
mmHg)
Maßnahme
Stufe 3 starke
Hypertonie
≥ 180 ≥ 110 einen Arzt
aufsuchen
Stufe 2:
mittlere
Hypertonie
160–179 100–109 einen Arzt
aufsuchen
Stufe 1:
leichte
Hypertonie
140–159 90–99 regelmäßige
Kontrolle beim Arzt
Hoch normal 130–139 85–89 regelmäßige
Kontrolle beim Arzt
Normal 120–129 80–84 Selbstkontrolle
Optimal < 120 < 80 Selbstkontrolle
Quelle: WHO, 1999
Hinweis: Diese Standardwerte dienen jedoch lediglich als
allgemeine Richtlinie, da der individuelle Blutdruck bei ver-
schiedenen Personen und unterschiedlichen Altersgruppen
usw. abweicht.
Es ist wichtig, dass Sie Ihren Arzt in regelmäßigen Abständen
zu Rate ziehen. Ihr Arzt teilt Ihnen Ihre individuellen Werte
für einen normalen Blutdruck sowie den Wert mit, ab dem
die Höhe des Blutdrucks als gefährlich einzustufen ist.
105


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