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Zonas de intensidad
Entrenamiento con el ROX 10.0 GPS
www.sigmasport.com ROX 10.0
ROX 10.0
5.4 Zonas de intensidad
La flecha debajo de la barra indica en qué zona de intensidad se entrena
actualmente. Adicionalmente se calcula y se muestra durante el entrenamiento
una división de la intensidad en forma de barra.
Las zonas de intensidad pueden ser ajustadas por el mismo deportista (véase
capítulo “10.6 Zonas de intensidad de frecuencia cardíaca”). En el ajuste
estándar los zonas de intensidad están orientadas a las definiciones alemanas
usuales de las áreas de entrenamiento:
Zona de intensidad 1 = 60–70 % FC máx. (por ej. GA1)
Zona de intensidad 2 = 70–80 % FC máx. (por ej. GA1/2)
Zona de intensidad 3 = 80–90 % FC máx. (por ej. GA2 o EB)
Zona de intensidad 4 = 90–100 % FC máx. (por ej. WSA o SB)
5.5 Entrenar
5.5.1 Seleccionar ajustes de entrenamiento mediante el menú corto
Mediante el menú corto puede elegir los siguientes ajustes básicos:
Altitud
Favoritos A y B
Cargar ruta
Ajustes de ruta (invertir ruta (ENC./APAG.), volver a misma ruta (ENC./
APAG.), y dirección de ruta (dirección de recorrido/norte))
Alarma de zonas meta
Encender/apagar Auto Pausa
Altitud (Altitud inicial 1-3, presión aire cc, calibración manual)
Las informaciones acerca del ajuste de altitud se encuentran en el capítulo
“5.2 Calibración de la altitud IAC+”.
Selección de rueda
Calibrar brújula
Para acceder al menú corto presione en el modo de entrenamiento
simultáneamente ambas teclas de función
BACK
y
ENTER
.
Seleccione con las teclas de función
y las funciones deseadas y abra o
confirme con la tecla de función
ENTER
.
22


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