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5.4 Intensiteitszones
De pijl onder de balk geeft aan, in welke Intensiteitszone momenteel getraind
wordt. Bovendien wordt al tijdens de training een intensiteitsverdeling in balkvorm
berekend en weergegeven.
De intensiteitszones kunnen door de sporter zelf worden ingesteld (zie
hoofdstuk “10.6 Hartslag intensiteitszones”). In de standaardinstelling zijn de
intensiteitszones aan gebruikelijke Duitse definities van de trainingsbereiken
aangegeven:
Intensiteitszone 1 = 60–70 % HFmax (bijv. GA1)
Intensiteitszone 2 = 70-80 % HFmax (bijv. GA1/2)
Intensiteitszone 3 = 80-90 % HFmax (bijv. GA2 of EB)
Intensiteitszone 4 = 90-100 % HFmax (bijv. WSA of SB)
5.5 Trainen
5.5.1 Trainingsinstellingen kiezen via het snelmenu
Via het snelmenu kunt u volgende basisinstellingen voor uw training kiezen:
Hoogte
Favorieten A of B
Route laden
Route instellingen (route omkeren (aan/uit), dezelfde route terug (aan/uit)
en route richting (rijrichting/noord))
Doelzonealarm
Auto pauze (aan/uit)
Hoogte (starthoogte1–3, luchtdruk NAP, handmatige kalib.)
Informatie over de hoogte-instelling vindt u in het hoofdstuk “5.2 Kalibreren
van de hoogte IAC+”.
Fietskeuze
Kalibreer kompas
Om in het snelmenu te komen, drukt u in het trainingsmodus gelijktijdig de twee
functietoetsen
BACK
en
ENTER
.
Kies met de functietoetsen
en de gewenste functies en open of
bevestig met de functietoets
ENTER
.
Pagina 22
Intensiteitszones
Training met de ROX 10.0 GPS
www.sigmasport.com ROX 10.0
ROX 10.0
22


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