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U hebt ook de optie om in uw zelf gedefinieerde wenszone te trainen.
Hier geeft u zelf de boven- en ondergrenzen van de hartfrequentie aan.
U kunt tot drie verschillende eigen zones aanleggen.
Het is ook mogelijk om helemaal zonder doelzone te
trainen. Daarvoor moet u de functie uitschakelen.
Bij de instellingen bij “Traininginterval” kunt u uw tijden
en hartfrequentiebereiken definiëren.
U kunt op de gewone manier de waardes voor
Warm Up, Warm UP HF, interval, interval HF,
herstel, Cool Down en Cool Down HF met TOGGLE-/+
vastleggen en met ENTER bevestigen.
Ga precies zo tewerk, om de intensiteitzones 2-4 te
definiëren.
Instructie: De optie om van de standaardwaarden
van uw intensiteitzones af te wijken en eigen zones te
definiëren, is voor gebruikers met gevorderde eisen
en hogere gebruiksintensiteit voorzien.
2.5 Training (instellingen)
Para acceder al entrenamiento, oriéntese por el
diagrama de la página 8, nivel 2.
In het item “Training” in het submenu “Instellen” treft
u de trainingsinstellingen aan.
Met ENTER komt u in een verder submenu van de
trainingsinstellingen.
Hier kunt u nu de instellingen voor “Training vrij” en
“Traininginterval” vastleggen.
Telkens met ENTER komt u in het submenu.
Bij de instellingen bij “Training vrij” kunt u nu de keuze
aantreffen, in welke doelzone u wilt trainen.
•IndeFIT-zonevoordeverhogingvanuwlichamelijke
fitness.
•IndeFAT-zonevoordeoptimalevetverbranding
tijdens het trainen.
De betreffende boven- en ondergrenzen worden aan
u getoond bij de keuze.
NL
15


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