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www.sigmasport.com
Bladeren met de toets SPEED (+) tot “Train. Zone” op
het display staat.
5.5.13 INDIVIDUELE TRAININGSZONE SAMENSTELLEN
5 INSTELMODUS
Voorbeeld: Voor een tempowisselloop wilt u in een individuele trainings-
zone trainen. Het hartslagbereik dient tussen 120 en 160 te liggen.
Voorwaarde: Uw Running Computer geeft de instelmodus weer.
5.5.12 TRAINEN MET TRAININGSZONES
Uw Running Computer heeft drie trainingszones. De vooringestelde
trainingszones “Fat Burn” en “Fit Zone” worden berekend o.b.v. de maxi-
male hartslag. Elke trainingszone heeft een boven- en een onderwaarde
van de hartslag.
k Fat Burn
Hier wordt de aerobe stofwisseling getraind. Bij lange duur en
geringe intensiteit worden er meer vetten dan koolhydraten
verbrand resp. in energie omgezet. De training in deze zone
ondersteunt u bij het afvallen.
k Fit Zone
In de fitness-zone traint u duidelijk intensiever. De training in
deze zone heeft als doel de basisconditie te versterken.
k Individuele trainingszone
Deze zone stelt u zelf samen.
Hoe u de “Trainingszone” kiest, wordt in hoofdstuk 5.5.11
Trainingszone instellen” beschreven.
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