520087
20
Zoom out
Zoom in
Previous page
1/50
Next page
20
www.sigmasport.com
Blättern mit der Taste SPEED (+), bis „Train. Zone“
auf dem Display steht.
5.5.13 INDIVIDUELLE TRAININGSZONE EINRICHTEN
5 EINSTELLMODUS
Beispiel: Für einen Tempowechsellauf möchten Sie in einer individuellen
Trainingszone trainieren. Der Pulsbereich soll zwischen 120 und
160 liegen.
Voraussetzung: Ihr Running Computer zeigt den Einstellmodus.
5.5.12 TRAINIEREN MIT TRAININGSZONEN
Ihr Running Computer hat drei Trainingszonen. Die voreingestellten
Trainingszonen „Fat Burn“ und „Fit Zone“ werden aus der maximalen
Herzfrequenz errechnet. Jede Trainingszone hat einen unteren und
einen oberen Pulswert.
k Fat Burn
Hier wird der aerobe Stoffwechsel trainiert. Bei langer Dauer und
geringer Intensität werden mehr Fette als Kohlenhydrate verbrannt
bzw. in Energie umgewandelt. Das Training in dieser Zone unter-
stützt Sie beim Abnehmen.
k Fit Zone
In der Fitness-Zone trainieren Sie deutlich intensiver. Das Training
in dieser Zone dient der Stärkung der Grundlagenausdauer.
k Individuelle Trainingszone
Diese Zone richten Sie selbst ein.
Wie Sie die „Trainingszone“ auswählen, ist im Kapitel 5.5.11 „Trainings-
zone einstellen“ beschrieben.
20


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Sigma Sport RC 14.11 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Sigma Sport RC 14.11 in the language / languages: German as an attachment in your email.

The manual is 1,69 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Sigma Sport RC 14.11

Sigma Sport RC 14.11 User Manual - English - 50 pages

Sigma Sport RC 14.11 User Manual - Dutch - 50 pages

Sigma Sport RC 14.11 User Manual - French - 50 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info