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6.3 ACEDER À CALIBRAGEM
Pré-requisito: O aparelho encontra-se em modo de treino.
Está a utilizar o emissor R3 e o computador de corrida.
6 CALIBRAGEM E FACTOR DE CORRECÇÃO
Prima a tecla SET prolongadamente até que o modo
de ajuste esteja aberto.
Prima a tecla SPEED (+) repetidamente até ser
exibida a função “Calibración” (Calibragem).
Prima a tecla SET. O RC 1209 determina a
posão do sensor R3 (peito ou anca) e inicia a
função de calibragem. O RC 1209 assiste-o durante
a calibragem.
6.4 CALIBRAR
A calibragem é efectuada para duas velocidades:
Corrida lenta ou marcha lenta k
Corra tão lentamente quanto correria no treino mínimo.
Corrida rápida ou marcha rápida k
Corra com o ritmo máximo que correria numa corrida de resistência
ou numa série longa (mais de 3000 m). É aconselhável que as duas
velocidades se diferenciem cerca de 30%.
Dica: Caso utilize o aparelho apenas para corrida e com medão da
frequência cardíaca (posão no peito) e, portanto, nunca o utilize na
anca, deve calibrar apenas para a posição do sensor “Peito” e “Corrida”.
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