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7 TRAINING MODE
Synchronization
Start the training mode, reset the RC1209 to
zero, your R3 transmitter will synchronize. During
synchronization the word “SYNC” is displayed. The
synchronization is complete, when “SYNC” is no
longer seen in the display.
Message “Too many signals”
This message appears when there are too many
transmitters in the vicinity. In order to resynchronize,
proceed as follows:
1 Move about 10 m away from possible sources of
interference, such as other heart rate monitors,
power lines and antennas.
2 Press any button to remove the message.
3 Press and hold SPEED (+) button until the
training mode is back to normal.
R3 transmitter and RC 1209 are again
synchronized.
Note: The RC 1209 cannot be disturbed after
a successful synchronization.
Press START/STOP button. The running time begins
to run. At the bottom of the display you will see a
stopwatch icon and the measured value title with
light background.
Prerequisite: Your running computer displays the
Training Mode.
7.6 STARTING THE TRAINING
29


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