543087
18
Zoom out
Zoom in
Previous page
1/36
Next page
222
www.sigmasport.com
Scroll with the SPEED (+) button until “Train. Zone”
appears on the display.
5.5.13 SETTING UP THE INDIVIDUAL TRAINING ZONE
5 SETTING MODE
Example: You would like to train in an individual training zone for a run
with change of pace. The pulse range should lie between 120 and 160.
Prerequisite: Your running computer is in the setting mode.
5.5.12 TRAINING WITH TRAINING ZONES
Your running computer has three training zones. The preset training
zones “Fat Burning” and “Fit Zone” are calculated from the maximum
heart rate. Each training zone has an upper heart rate limit and a lower
heart rate limit.
k Fat Burning
This training is for aerobic energy metabolism. For long duration and
low intensity more fat than carbohydrates are burned or converted
into energy. The training in this zone will help you lose weight.
k Fit Zone
The training is more intensive in the fitness zone.
The training in this zone enhances the basic endurance levels and
improve cardiovascular fitness.
k Individual Training Zone
This zone is set up by yourself to meet your specific training goals.
The procedure to select the “Training zone” is described in section
5.5.11 “Setting training zone”.
18


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Sigma Sport RC 1209 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Sigma Sport RC 1209 in the language / languages: English as an attachment in your email.

The manual is 2,55 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Sigma Sport RC 1209

Sigma Sport RC 1209 User Manual - English, German - 240 pages

Sigma Sport RC 1209 User Manual - German - 240 pages

Sigma Sport RC 1209 User Manual - Dutch, French, Italian, Portuguese, Spanish - 240 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info