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Sigma Sport PC 7 Manual

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2. El nivel de entrenamiento apropiado
La zona de entrenamiento es la variación de la Frecuencia
cardiaca que Ud. tiene determinada en la cual desea trabajar
para un entrenamiento objetivo.
Como valor indicativo :
65% de su FC máxima es el límite bajo de entrenamiento y 80%
de su FC máxima es el límite alto de entrenamiento. Determine
su zona de Frecuencia cardiaca, en función de sus objetivos.
Zona : Salud 50-70% de la FC máxima
Objetivo : Bienestar y vuelta al entrenamiento para los principiantes
FC máx 150 160 170 180 190 200 210
Límite alto 70 % 105 112 119 126 133 140 147
Límite bajo 50 % 75 80 85 90 95 100 105
Zona : Fitness 70-80% de la FC máxima
Objetivo : Fitness para practicantes avanzados
FC máx 150 160 170 180 190 200 210
Límite alto 80 % 120 128 136 144 152 160 168
Límite bajo 70 % 105 112 119 126 133 140 147
Zona : Prestaciones deportivas 80-100% de la FC máxima
Objetivo : Entrenamiento de competición para los atletas de nivel alto
FC máx 150 160 170 180 190 200 210
Límite alto 100 % 150 160 170 180 190 200 210
Límite bajo 80 % 120 128 136 144 152 160 168
Por favor, tome en cuenta que un programa general de entrenamiento no
prevalecerá en ningún caso a un programa personalizado de entrenamiento.
Un programa de entrenamiento perfectamente adaptado sólo puede ser
sugerido por un entrenador titulado y que además le conozca personalmente.
… 51 …


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