Manual Sigma Sport PC 7 (page 41 of 64) (English, German, Dutch, French, Italian, Spanish)

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2. Il polso giusto per l'allenamento

Parlando di zona d'allenamento s'intendono quei valori nei quali

la frequenza cardiaca può variare per un allenamento effettivo

e mirato. Fungono da valori indicativi generali:

Il 65 % della fc max corrisponde al vostro limite inferiore

d'allenamento ed il 80 % della fc max dovrebbe essere il vostro

limite superiore. Stabilite per favore la vostra zona di frequenza

cardiaca esatta con il diagramma in conformità ai vostri obiettivi

Zona: livello riabilitativo 50-70% della fc max.

Orientamento: wellness per principianti (o chi ricomincia)

fc max 150 160 170 180 190 200 210

Valore limite superiore 70 % 105 112 119 126 133 140 147

Valore limite inferiore 50 % 75 80 85 90 95 100 105

Zona: fitness 70-80% della fc max

Orientamento: fitness per non principianti

fc max 150 160 170 180 190 200 210

Valore limite superiore 80 % 120 128 136 144 152 160 168

Valore limite inferiore 70 % 105 112 119 126 133 140 147

Zona: sport agonistico 80-100% della fc max

Orientamento: allenamento per gare per chi fa sport agnostico

fc max 150 160 170 180 190 200 210

Valore limite superiore100 % 150 160 170 180 190 200 210

Valore limite inferiore 80 % 120 128 136 144 152 160 168

Vi preghiamo di considerare che per programmi generici non

possiamo rispettare gli interessi individuali degli sportivi! Per questo

motivo una configurazione ottimale per l'allenamento è possibile solo

con un allenatore qualificato che conosce personalmente lo sportivo!

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Sigma Sport PC 7 Manual

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