Manual Sigma Sport PC 7 (page 21 of 64) (English, German, Dutch, French, Italian, Spanish)

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2. The right heart rate for training

The training zone is the variation of the heart rate you want to

train in for an effective training.

An indication is:

65 % of the Hr max is your lower limit for training and 80 %

of the Hr max should be your top limit. You can find out your

estimated heart rate zone looking at the chart in accordance

with your goals.

Zone: General Health 50-70 % of the Hr max

Alignment: Fitness for beginners

Hr max 150 160 170 180 190 200 210

Upper limit 70 % 105 112 119 126 133 140 147

Lower limit 50 % 75 80 85 90 95 100 105

Zone: Fitness 70-80 % of Hr max

Alignment: Fitness for advanced users

Hr max 150 160 170 180 190 200 210

Upper limit 80 % 120 128 136 144 152 160 168

Lower limit 70 % 105 112 119 126 133 140 147

Zone: Competitive performance 80-100 % Hr max

Alignment: Competition Training for performance athletes.

Hr max 150 160 170 180 190 200 210

Upper limit 100 % 150 160 170 180 190 200 210

Lower limit 80 % 120 128 136 144 152 160 168

Please be aware that common training schedules never match the

individual needs of a person. A perfect training schedule can only

be set up by a well-educated trainer, who knows you personally.

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Sigma Sport PC 7 Manual

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