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3.1 WEETJES OVER DE HARTSLAG
HZ (Health-Zone - gezondheidszone):
Gezondheid 55 – 70% van de max HF
Doelstelling: welbevinden voor (her-) beginners
Deze zone wordt ook wel de “vetverbrandingszone” genoemd. Hier wordt
de aerobe stofwisseling getraind, d.w.z. in de spieren worden vetten en
koolhydraten verbrand en in energie omgezet.
FZ (Fitness-Zone - fitheidszone):
Fitheid 70 – 80% van de max HF
Doelstelling: fitheid voor gevorderden
In de Fitness-zone traint u al duidelijk intensiever.
De energie wordt hier hoofdzakelijk uit de verbranding van koolhydraten
betrokken.
PZ (Power-Zone - prestatiezone):
Prestatie 80 – 100% van de max HF
Doelstelling: training voor prestatiegerichte sporters
De training in de prestatiezone is zeer intensief en dient alleen door
getrainde sporters gedaan te worden.
3.2 BELANGRIJKE AANWIJZINGEN
Als er geen hartslag op het display wordt weergegeven, kan dat de
volgende oorzaken hebben:
k
De riem met de hartslagmeter is niet correct geplaatst.
k
De sensoren (elektroden) van de hartslagmeter zijn vuil
of niet vochtig.
k
Elektrische storingsbronnen veroorzaken storingsinvloeden
(hoogspanningskabels, treinbovenleiding, enz.).
k
De zenderbatterij (CR 2032) is leeg (art.nr. 00342).
12


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