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www.sigmasport.com
3.1 WISSENSWERTES ZUR HERZFREQUENZ
HZ (Health-Zone):
Gesundheit 55 – 70% der HFmax
Ausrichtung: Wellness für (Wieder-) Einsteiger
Diese Zone wird auch „Fettverbrennungszone“ genannt. Hier wird der
aerobe Stoffwechsel trainiert, d.h. in den Muskeln werden Fette und
Kohlenhydrate verbrannt bzw. in Energie umgewandelt.
FZ (Fitness-Zone):
Fitness 70 – 80% der HFmax
Ausrichtung: Fitness für Fortgeschrittene
In der Fitness-Zone trainieren Sie bereits deutlich intensiver.
Die Energie wird hier hauptsächlich aus der Verbrennung von
Kohlenhydraten herangezogen.
PZ (Power-Zone):
Leistung 80 – 100% der HFmax
Ausrichtung: Training für leistungsorientierte Sportler
Das Training in der Leistungszone ist sehr intensiv und sollte nur von
trainierten Sportlern durchgeführt werden.
3.2 WICHTIGE HINWEISE
Falls keine Herzfrequenzanzeige auf dem Display zu lesen ist,
kann das folgende Gründe haben:
k
Der Gurt mit dem Pulsabnehmer wurde nicht korrekt angelegt.
k
Die Sensoren (Elektroden) des Pulsabnehmers sind verschmutzt
oder nicht feucht.
k
Es liegen Störeinflüsse durch elektrische Störquellen vor
(Hochspannungsleitungen, Bahnlinien, etc).
k
Die Senderbatterie (CR 2032) ist leer (Art.-Nr. 00342).
12


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