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DE
5 EINSTELLMODUS
Blättern mit der Taste TOGGLE (+), bis „Train. Zone“
auf dem Display steht.
5.5.10 INDIVIDUELLE TRAININGSZONE EINRICHTEN
Beispiel: Für einen Tempowechsellauf möchten Sie in einer individuellen
Trainingszone trainieren. Der Pulsbereich soll zwischen 120 und
160 liegen.
Voraussetzung: Ihr Puls Computer zeigt den Einstellmodus.
5.5.9 TRAINIEREN MIT TRAININGSZONEN
Ihr Puls Computer hat drei Trainingszonen. Die voreingestellten
Trainingszonen „Fat Zone“ und „Fit Zone“ werden aus der maximalen
Herzfrequenz errechnet. Jede Trainingszone hat einen unteren und
einen oberen Pulswert.
k Fat Zone
Hier wird der aerobe Stoffwechsel trainiert. Bei langer Dauer und
geringer Intensität werden mehr Fette als Kohlenhydrate verbrannt
bzw. in Energie umgewandelt. Das Training in dieser Zone unter-
stützt Sie beim Abnehmen.
k Fit Zone
In der Fitness-Zone trainieren Sie deutlich intensiver. Das Training
in dieser Zone dient der Stärkung der Grundlagenausdauer.
k Individuelle Trainingszone
Diese Zone richten Sie selbst ein.
Wie Sie die „Trainingszone“ auswählen, ist im Kapitel 5.5.8 „Trainings-
zone einstellen“ beschrieben.
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