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4.4.2 INTENSIEF („INTENSIVE) (voorgeprogrammeerd, tijdgestuurd)
Aanwijzing:
De eigen intervaltraining („Own Interval”) kan door u individueel
worden geprogrammeerd. Bij de eigen intervaltraining kunt
u kiezen uit een polsslag- of tijdgestuurde herstelfase.
Meer informatie over de eigen intervaltraining en de program-
mering daarvan vindt u in het hoofdstuk 3.3.2 Instellingen //
training //interval.
Duur en bereik phartslag:
Warming-up: vrij instelbaar (optioneel)
Hoofdonderdeel: vrij instelbaar
Cool-down: vrij instelbaar (optioneel)
Trainingsdoelen:
k Verbetering van de anaerobe capaciteit
k Verbeterde functionele kracht van de benen en van
de basisloopsnelheid
k Verbeterd vermogen om hoge lactaatwaarden te tolereren
k Vergroot plasmavolume
k Verbeterde neuromusculaire rekrutering (k verbeterde
efficiëntie van het gehele bewegingsverloop tijdens het lopen)
Opm.: het aantal intervallen is bij de intensieve intervaltraining
niet strikt vooraf ingesteld op grond van de grote intensiteit van
dit soort training. Men kan echter een beetje gegeneraliseerd
constateren dat bij de intensieve intervaltraining na 8 intervallen
een trainingsprikkel bereikt wordt. Daarom klinkt er bij de exten-
sieve intervaltraining na 8 intervallen een pieptoon.
4.4.3 EIGEN („OWN) (vrij programmeerbaar)
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