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Sigma Sport Onyx Pro Manual

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www.sigmasport.com
4. HOOFDMENU TRAINING
k Bij 3 conditietrainingen (herstel, gemiddeld, lang („3 Endurance
Trainings”, „Recov. Run”, „Long”, „Medium”) en 2 intervaltrain-
ingen („Interval Trainings”, „Extensive”, „Intensive”) is de
trainingsduur en de trainingsintensiteit (% van de HR max) of
de AT vooraf ingesteld. Deze trainingsoorten vormen de basis-
modules voor iedere conditietraining. De trainingsprogramma’s
worden door de fa. SIGMA in nauwe samenwerking met de
universiteit Freiburg (Germany) opgesteld. Hieronder krijgt
u een toelichting op de afzonderlijke trainingsoorten en hun
belangrijkste doelstellingen.
Meer informatie over de trainings-programma’s en de combinatie
daarvan vindt u in hoofdstuk 7.3 „Aanwijzingen over het gebruik
van de trainingsprogramma’s”.
4.1 FUNDAMENTEEL FUNCTIEPRINCIPE
EN DISPLAYAANDUIDING IN HET TRAININGSMENU
Druk op de navigatietoets k ENTER om het
hoofdmenu Training („Main menu Training”)
te openen.
Met de PLUS /MINUS toetsen kunt u kiezen
uit de trainingssoorten Algemeen („General”),
Conditie („Endurance”) en Interval.
… 268 …


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