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www.sigmasport.com
CONTENIDO
1. Introducción y contenido del embalaje 204
2. Principio básico de funcionamiento 205
2.1 Sinopsis de las funciones (diagrama de árbol) 205
2.2 Funciones de las teclas y principio de navegación 207
2.3 Colocar el transmisor pectoral /
sujetar el soporte para el manillar 208
2.4 Medición de la frecuencia cardiaca (FC) 209
3. Ajustes antes del primer entrenamiento
k Ajustar el menú principal 212
3.1 Ajustes /Usuario 213
3.2 Ajustes /Aparato 215
3.3 Ajustes /Training 215
3.3.1 Training Resistencia Personal 216
3.3.2 Training Intervalo Personal 216
4. Menú Training 217
4.1 Principio básico de funcionamiento e indicación
en la pantalla en el Menú Training 218
4.2 Entrenamiento General 220
4.2.1 Entrenamiento Libre 221
4.2.2 Vueltas 222
4.2.3 Maratón 224
4.3 Resistencia 226
4.3.1 Regenerativo (Preprogramado) 226
4.3.2 Largo (Preprogramado) 227
4.3.3 Medio (Preprogramado) 227
4.3.4 Personal (Programable individualmente) 228
4.4 Training Intervalo 229
4.4.1 Extensivo 230
4.4.2 Intensivo 231
4.4.3 Personal 232
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