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www.sigmasport.com
CONTENU
1. Préface et contenu 104
2. Principe fondamental de fonctionnement 105
2.1 Aperçus des fonctions (Arborescence) 105
2.2 Fonctions des touches et principe de navigation 107
2.3 Mise en place de la ceinture thoracique /
Fixation du support sur le guidon 108
2.4 Mesure de la fréquence cardiaque 109
3. Réglages avant le premier Training
k Menu principal Réglages 112
3.1 Réglages Utilisateur 113
3.2 Réglages de l‘appareil (“Reglages Appareil”) 115
3.3 Réglages des Trainings (“Reglages Training”) 115
3.3.1 Training personnel d’endurance 116
3.3.2 Training personnel à intervalles 116
4. Menu principal Training 117
4.1 Principe de fonctionnement de base
et affichage dans le menu Training 118
4.2 Entraînement générale 120
4.2.1 Entraînement libre 121
4.2.2 Tours 122
4.2.3 Marathon 124
4.3 Training d’endurance 126
4.3.1 Règènératif (pprogrammé) 126
4.3.2 Long (préprogrammé) 127
4.3.3 Moyen (préprogrammé) 127
4.3.4 Personnel (programmation libre) 128
4.4 Training à intervalles 129
4.4.1 Training à intervalles extensif 130
4.4.2 Training à intervalles intensif 131
4.4.3 Training à intervalles personnel 132
102


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