Manual Sigma Sport Onyx Pro (page 91 of 304) (English, German, Dutch, French, Italian, Spanish)

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For intensive interval training a target HR zone is stated for the

interval phase. The recovery phase is controlled by time. The

following interval starts after a fixed time no matter the heart rate.

6.2.4.2 INTENSIVE INTERVAL TRAINING

For extensive interval training a target HR zone is stipulated for

the interval. The recovery phase is controlled by the heart rate, i.e.

the following interval only starts when the heart rate has fallen to

a particular value.

The following values can be called up in the memory for extensive

interval training:

k Overall info (cf. 6.2.1)

k Warm-up time

k Results per interval

k Info on all intervals

kHR zone

k Time in HR zone

k % in HR zone

k Rest HR

k Info on each individual interval:

k Average HR per interval

k Rest time

k Cool-down time

6.2.4.1 EXTENSIVE INTERVAL TRAINING

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Sigma Sport Onyx Pro Manual

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