Manual Sigma Sport Onyx Pro (page 77 of 304) (English, German, Dutch, French, Italian, Spanish)

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Time and pulse range:

Main part: 60 min at 55–70 % HR max.

or 70–80 % IAT.

Training objectives:

k Training the metabolism

k Improving the stability of joints and sinews

k Improving the oxidising capacity in the heart

and functional muscles when running

k Increases the number of mitochondria

(Note: mitochondria are used to obtain

energy and are also called the cell’s

power plants)

k Improves O

intake and CO

output by

increasing blood volume and density of

capillaries in the lungs and tissues

k Improves the VO

max

(maximum oxygen intake capacity)

4.3.2 LONG (pre-programmed)

Time and pulse range:

Warm-up:

5 min at 55–70 % HR max. or 70–80 % IAT

Main part:

50 min at 70–80 % HR max. or 80–93 % IAT

Cool-down:

5 min at 55–70 % HR max. or 70–80 % IAT

4.3.3 MEDIUM (pre-programmed)

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Sigma Sport Onyx Pro Manual

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