451318
44
Zoom out
Zoom in
Previous page
1/304
Next page
44
www.sigmasport.com
7.1 WISSENSWERTES ZUR HERZFREQUENZ
1. HF Zone (Health-Zone) - Gesundheit:
55–70 % der HF max.
Ausrichtung: Wellness für (Wieder-) Einsteiger.
Diese Zone wird auch „Fettverbrennungszone“ genannt. Hier wird
der aerobe Stoffwechsel trainiert. Bei langer Dauer und geringer
Intensit mehr Fette als Kohlenhydrate verbrannt bzw. in Energie
umgewandelt.
2. HF Zone (Fitness-Zone) - Fitness:
70–80 % der HF max.
Ausrichtung: Fitness für Fortgeschrittene.
In der Fitness-Zone trainieren Sie bereits deutlich intensiver.
Das Training in dieser Zone dient der Stärkung der Grundlagen-
ausdauer.
3. HF Zone (Power-Zone) - Leistung:
80–100 % der HF max.
Ausrichtung: Training für leistungsorientierte Sportler, teilweise
im anaeroben Bereich. Das Training in der Power Zone ist sehr
intensiv und sollte nur von gut trainierten Sportlern durchgehrt
werden.
7.2 IAS UND LAKTATMESSUNG (Vorteile, Hintergründe)
Die ONYX PRO bietet Ihnen die glichkeit, Ihre Laktatwerte
einzugeben um Ihr Training sehr präzise über die individuelle
anaerobe Schwelle IAS zu steuern. Festgestellt wird die anaerobe
Schwelle durch eine Laktatmessung: Bei einem stufenweisen Be-
lastungstest werden hierbei mehrere Blutproben am Ohr entnom-
men. Laktatmessungen werden von Sportmedizinern und vermehrt
auch in Fitnessstudios angeboten.
44


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Sigma Sport Onyx Pro at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Sigma Sport Onyx Pro in the language / languages: English, German, Dutch, French, Italian, Spanish as an attachment in your email.

The manual is 2,02 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info