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4.3.3 MITTEL (vorprogrammiert)
Trainingsziele:
k Basistraining, dient in erster Linie der Verbesserung der
allgemeinen Ausdauerleistungsfähigkeit (aerobe Kondition).
k Erhöhung der Wettkampfgeschwindigkeit da die VO
2
max.
über einen längeren Zeitraum ausgeschöpft werden kann.
k Erhöhung des Schlagvolumens des Herzens (d.h. Erhung
der Blutmenge, die durch einen Herzschlag ausgeworfen
werden kann).
k Zunahme der Anzahl an Mitochondrien (Kraftwerke der Zelle)
k verbesserte Energiebereitstellung.
k Verbesserte O
2
Aufnahme und CO
2
Abgabe durch erhöhtes
Blutvolumen und Dichte von Kapillaren in Lunge und Gewebe
Verbesserung der VO
2
max.
Hinweis: Das mittlere Ausdauertraining startet mit einem 5 min.
Warm up und endet mit einem 5 min. Cool down. Nach Ablauf der
festen Warm up und Cool down Zeit von 5 min. enden diese Pha-
sen automatisch. Sie können das Warm up und das Cool down mit
Navigationstaste k SKIP auch vorzeitig beenden und den Hauptteil
manuell starten.
Hinweis:
Das eigene Ausdauertraining kann von Ihnen
individuell programmiert werden. Weitere Infor-
mationen zum eigenen Ausdauertraining und
dessen Programmierung finden Sie im Kapitel
3.3.1 Eigenes Ausdauertraining.
4.3.4 EIGENES (frei programmierbar)
28


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