Manual Sigma Sport Onyx Fit (page 187 of 208) (English, German, Dutch, French, Italian, Spanish)

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4. HOOFDMENU TRAINING („MAIN MENU TRAINING”)

Onderin zijn tijdens de training afhankelijk van het soort training

de volgende waarden op te roepen:

k totale tijd („Total time”)

k gemiddelde HF („Average HR”)

k maximale HF („Highest HR”)

k Kcal

k tijd („Clock”)

Bij de vrije training en de rondetraining kunt u beschikken over

3 HF doelzones.

De trainingszones zijn gebaseerd op de volgende doelstellingen:

1e trainingszone: k ca. 55–70 % van de HF max.

Regeneratietraining, scholing van de vetstofwisseling.

Op lage intensiteit en bij lange duur worden er evenredig meer

vetten dan koolhydraten verbrand.

2e trainingszone: k ca. 70–80 % van de HF max.

Bloedsomlooptraining ter verbetering van het aerobe vermogen.

3e trainingszone: k 80–100 % der HF max.

Op prestatie gerichte wedstrijdtraining.

Met de toetsen PLUS /MINUS kunt u tijdens de lopende training

naar believen overstappen tussen de individuele trainingswaarden.

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Sigma Sport Onyx Fit Manual

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