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E
4. MENÚ TRAINING
En la parte inferior y dependiendo del tipo de entrenamiento,
durante el entrenamiento pod activar los siguientes valores:
k Tiempo total
k FC media
k FC xima
k Kcal
k Hora
En el Training libre y en el Training Vueltas dispone de 3 zonas
límite FC.
Las siguientes metas son la base de las zonas de entrenamientos:
1ª zona de entrenamiento: k aprox. 55–70 % de la FC máx.
Entrenamiento regenerador, adiestramiento del metabolismo
de las grasas. Si realiza una actividad de baja intensidad y larga
duración se queman proporcionalmente más grasas que hidratos
de carbono.
2ª zona de entrenamiento: k aprox. 70–80 % de la FC máx.
Entrenamiento Fitness – Circulación para mejorar la capacidad
de rendimiento aerobia.
3ª zona de entrenamiento: k 80–100 % de la FC máx.
Entrenamiento de competición enfocado al rendimiento.
Con las teclas S /MENOS puede cambiar sen lo desee
durante el entrenamiento entre cada uno de los valores del
entrenamiento.
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