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www.sigmasport.com
7. ULTERIORI INFORMAZIONI
La frequenza cardiaca (FC) è indicata in battiti al minuto.
Frequenza cardiaca massima
La frequenza cardiaca massima ( FC mass.) è quella massima
consentita con cui il muscolo cardiaco batte quando viene soll-
ecitato al massimo. La FC massima personale dipende dall’età,
dal sesso, dalla predisposizione fisica, dalla capacità di praticare
attività sportive e dalle condizioni fisiche. La miglior possibili per
definire la propria FC massima è quella di fare un test di stress.
Consigliamo vivamente di effettuare questo test da un medico e di
ripeterlo regolarmente.
La FC mass. viene determinata per approssimazione da ONYX FIT
tramite la seguente equazione matematica:
Uomini: 210 - „metà dell’età“ - (0,11 x perso personale in kg) + 4
Donne: 210 - „metà dell’età“ - (0,11 x perso personale in kg)
Il polso giusto durante il training
La zona di training è quell’area in cui la frequenza cardiaca può
oscillare durante un training efficace e mirato allo scopo.
Attenzione: le schede generali non sono assolutamente adatti ai
requisiti personali di ogni sportivo! É quindi un’ottima abitudine
fare sport seguiti da un trainer personale capace che conosca
lo sportivo personalmente.
7.1 COSE DA SAPERE SULLA FREQUENZA CARDIACA
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