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I
4. MENU TRAINING
Nella parte inferiore, durante il training è possibile richiamare
i seguenti valori:
k Tempo totale
k FC media
k FC massima
k Kcal
k Ora
Con il training libero e quello a giri, sono disponibili 3 zone
meta FC.
Le zone di training sono ideate per raggiungere le seguenti mete:
1. Zona di training: k ca. 55 70 % della FC mass.
Training rigenerativo, gestione del metabolismo dei grassi.
A intensità bassa e lunga durata, vengono bruciati tendenzial-
mente più grassi che carboidrati.
2. Zona di training: k ca. 7080 % della FC mass.
Training per il cuore e la circolazione, per migliorare le
prestazioni aerobiche.
3. Zona di training: k 80–100 % della FC mass.
Training orientato per attività agonistiche.
Durante il training in corso, grazie ai tasti PIÙ /MENO potrete
muovervi fra i singoli valori relativi al training.
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