37967
17
Zoom out
Zoom in
Previous page
1/124
Next page
17
D
5.1 WISSENSWERTES ZUR HERZFREQUENZ
Auch Annger, die seit ngerer Zeit nicht mehr sportlich aktiv
waren, sollten zunächst mit einem Training in diesem Intensitäts-
bereich beginnen. Dadurch wird die Gefahr einer Überbelastung
und den damit verbundenen gesundheitlichen Risiken deutlich
reduziert.
2. FIT (Fitness Zone):
70–80 % der HF max.
Ausrichtung: Fitness für Fortgeschrittene
In der Fitness Zone trainieren Sie bereits deutlich intensiver. Hier
werden anteilig mehr von den schnell verfügbaren Kohlenhydraten
als Energielieferant herangezogen. Ein Training in dieser Intensi-
t stärkt das Herz-Kreislauf-System und die aerobe Grundlagen
Ausdauer.
3. OWN (Individuelle Zone):
Sie haben bei der ONYX CLASSIC auch die Möglichkeit, Ihre
Trainingszone individuell einzustellen. Dazu verändern Sie im
Menüpunkt „ZONE OWN“ Untergrenze (LOW) und die Ober-
grenze (HIGH) mit der unteren Rahmentaste.
Hinweis:
Bitte beachten Sie immer, dass allgemeine Pläne niemals auf die
persönlichen Belange des Sportlers eingehen können! Daher ist
eine wirklich optimale Trainingsgestaltung nur mit einem gut aus-
gebildeten Trainer möglich, der den Sportler persönlich kennt.
17


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Sigma Sport Onyx Classic at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Sigma Sport Onyx Classic in the language / languages: English, German, French, Italian, Spanish as an attachment in your email.

The manual is 1,06 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Sigma Sport Onyx Classic

Sigma Sport Onyx Classic User Manual - Dutch - 2 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info