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www.sigmasport.com
3.2 ZONE (zone-instellingen)
2. FIT (fitnesszone):
70–80 % van de HF max.
Oriëntatie: fitness voor gevorderde training van
de aerobe basisconditie ter versterking van de
bloedsomloop.
Meer informatie hierover vindt u in hoofdstuk
5.1 „Wetenswaardigheden over de hart-
frequentie”.
1. FAT (vetverbrandingszone):
ca. 55–70 % van de HF max.
Oriëntatie: training voor beginners /herintreders
Primair vetstofwisseling
Meer informatie hierover vindt u in hoofdstuk
5.1 „Wetenswaardigheden over de hart-
frequentie”.
In het instellingsmenuZONE(zone-instellingen)
kunt u overeenkomstig uw belangrijkste doelstel-
ling door het indrukken van de onderste toets
een van de volgende trainingszonen kiezen:
3. OWN (individuele zone):
U heeft bij de ONYX BALANCE ook de mogeli-
jkheid uw trainingszone individueel in te stellen.
Daartoe verandert u in het menuonderdeel
„ZONE OWN” de ondergrens (LOW) en de
bovengrens (HIGH) met de onderste toets.
110


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