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IMPORTANTE
¡Solamente se transfieren los segmentos
Strava que han sido marcados como
favoritos en www.strava.com!
Para transferir los segmentos de Strava, conecte el ROX GPS 11.0 con el
DATA CENTER. En el panel aparecerá la información más importante de su
aparato. Desde aquí podrá transferir los segmentos marcados en Strava
a su ROX GPS 11.0 con un clic.
8
Workout
Ejercicios son secuencias de entrenamiento predefinidas que están descritas
con ayuda de fases de entrenamiento. Los ejercicios ofrecen máxima flexibilidad.
Si Vd. desea ejecutar un entrenamiento con una zona de meta, tiene que definir
una fase sencilla con la zona de meta correspondiente.
Si Vd. quiere ejecutar un entrenamiento a intervalos, puede definir la fase
primera como fase de calentamiento, la segunda como intervalo (p.ejem.
5 x 1000 m con 1:00 min descanso) y con fase final de enfriamiento.
Se pueden definir hasta 10 fases. Una fase de intervalos puede contener
hasta 99 repeticiones.
Ejercicios no se pueden configurar en el ROX GPS 11.0 directamente.
Estos se tienen que crear por medio del SIGMA DATA CENTER y ser
transmitidos a continuación.
9
Memoria
9.1 Actividades
Aquí encontrará todos los valores de sus actividades ordenados por fecha. La
actividad más reciente primero. Los datos están divididos en las 10 siguientes
subáreas:
1º Tiempos
2º Veloc./distancia
3º Frecuencia cardíaca
4º Frecuencia de pedaleo
5º Rendimiento
6º Altitud
7º Calorías
8º Temperatura
9º Vueltas
10º Vueltas auto
11º Segmentos Strava
12º Mostrar ruta
13º Mostrar altitud
ADVERTENCIA
La vista de los segmentos solamente es posible si previamente
ha cargado Vd. los datos de segmentos Strava en el ROX GPS 11.0.
ES
10


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