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ROX 11.1 EVO SIGMA SPORT
https://sigmasport.com/nl/product/rox-11-1/?tab=service#resource-24813-download-manual
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De SIGMA Performance Index, of kortweg SPI, biedt jou een objectieve beoordeling van jouw
trainingsprestaties.
De waarde is opgebouwd uit 3 verschillende variabelen:
› De hoogtemeters bergop
De totale afstand van de training
De gemiddelde snelheid
Als deze waarden toenemen, neemt ook de SPI toe. Als je in de loop van de tijd naar jouw SPI waarden
kijkt, zie je een duidelijke verbetering, stagnatie of verslechtering van de prestaties. De SPI houdt geen
rekening met individuele gegevens zoals hartslag of vermogen. De waarde wordt zonder eenheid gegeven
en kan waarden tussen 1 en 9999 hebben, meestal zal dit tussen 1-600 zijn.
Deze voorbeelden geven je een idee van de SPI:
SIGMA PERFORMANCE INDEX (SPI)
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