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Sigma DP1 Manual

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32 3
ENGLISH
CONTENTS
ASSEMBLY 45
IMPORTANT SAFETY INSTRUCTIONS 2
INTRODUCTION 3
EXERCISING 3
CONSOLE 5
TRANSPORT AND STORAGE 6
MAINTENANCE 6
MALFUNCTIONS 6
TECHNICAL SPECIFICAT IONS 6
WELCOME TO THE WORLD
OF TUNTURI EXERCISING!
Your choice shows that you really want to invest in your
well being and condition; it also shows you really value
high quality and style. With Tunturi Fitness Equipment,
you’ve chosen a high quality, safe and motivating
product as your training partner. Whatever your goal in
training, we are certain this is the training equipment to
get you there. You’ll nd information about using your
exercise equipment and what makes for efcient training
at Tunturi’s website at WWW.TUNTURI.COM.
IMPORTANT SAFETY
INSTRUCTIONS
Read this guide carefully before assembling, using or
servicing your tness equipment. Please keep the guide
somewhere safe; it will provide you now and in the future
with the information you need to use and maintain
your equipment. Always follow these instructions with
care.
NOTE ABOUT YOUR HEALTH
• Before you start any training, consult a physician to
check your state of health.
• If you experience nausea, dizziness or other abnormal
symptoms while exercising, stop your workout at once and
consult a physician.
• To avoid muscular pain and strain, begin each workout
by warming up and end it by cooling down. Don’t forget
to stretch at the end of the workout.
• Do not use the Vibration Plate when you have the one
of the following medical conditions:
•Immediate infections, problems with joints,
immediate arthritis, serious heart- or vascular diseases,
unhealed chirurgical wounds or metal pins/plates,
recent joint-replacements, diabetes, pregnancy,
epilepsy, pacemaker, recent thromboses, tumours or
backproblems.
NOTE ABOUT THE EXERCISE ENVIRONMENT
• The equipment is not to be used outdoors.
• Place the equipment on a rm, level surface. Place the
equipment on a protective base to avoid any damages
to the oor beneath the equipment.
• Make sure that the exercising environment has
adequate ventilation. To avoid catching cold, do not
exercise in a draughty place.
• In training, the equipment tolerates an environment
measuring +10°C to +35°C. The equipment can be stored
in temperatures ranging between -15°C and +40°C. Air
humidity in the training or storage environment must never
exceed 90%.
• Do not use water on the equipment. Water might cause
short-circuit and damage the equipment
NOTE ABOUT USING THE EQUIPMENT
• If children are allowed to use the equipment, they
should be supervised and taught to use the equipment
properly, keeping in mind the child’s physical and mental
development and their personality.
• Before you start using the equipment, make sure that
it functions correctly in every way. Do not use faulty
equipment.
• Press the keys with the tip of the nger; your nails may
damage the key membrane.
• Never lean on the interface.
• Never remove the side covers. Do not step on the frame
casing.
• Only one person may use the equipment at a time.
• Hold the handlebar for support when getting on or off
the equipment.
• Wear appropriate clothing and shoes when exercising.
• Protect the meter from sunlight and always dry the
surface of the meter if there are any drops of sweat on it.
• Information on warranty terms can be found in the
warranty booklet included with the product.
• Please note that the warranty does not cover
damage due to shipping or negligence of adjustment or
maintenance instructions described in this manual.
• The equipment must not be used by persons weighing
over 160 kg.
• Make sure the equipment is unplugged before carrying
out any assembly or maintenance procedures.
• Do not attempt any servicing or adjustments other than
those described in this guide. Everything else must be left
to someone familiar with the maintenance of
electromechanical equipments and authorised under the
laws of the country in question to carry out maintenance
and repair work.
DANGER: Do not modify the plug provided with the
product - if it will not t the outlet, have a proper outlet
installed by a qualied electrician.
NOTE ABOUT SAFETY FOR UNITS
WITH ELECTRICAL POWER
Before connecting the equipment to a power source,
make sure that the local voltage matches that indicated
on the type plate: the equipment operates at either 230
Volt or 115 Volt (North American version).
NOTE! Do not use extension wires when connecting
the equipment to the power source. Always switch off the
power and unplug the equipment from the electrical
outlet immediately after using!
To reduce the risk of burns, re, electric shock or injury to
persons:
1. The equipment should never be left unattended when
plugged in. Unplug the equipment from the outlet when
not in use, before carrying out any maintenance or
repair procedures, and before moving the unit.
2. Do not operate the equipment under a blanket
or other combustive material. Excessive heating
can occur and cause re, electric shock or injury to
persons.
3. Do not connect the equipment to a power source, or
operate the equipment if there is any sort of damage to
33
V3.0- OWNER’S MANUAL ENGLISH
the power cord or the unit itself.
4. Do not connect the equipment to a power source or
operate the equipment outdoors or in damp locations.
5. Keep the power cord away from hot objects.
6. Do not route the power cord beneath a carpet or place
any objects on the cord. Also make sure that the power
cord does not run underneath the equipment.
7. Do not alter (for example lengthen) the cord between
the transformer and the unit.
ASSEMBLING
THE EQUIPMENT
Start by unpacking the equipment. The detailed assembly
instructions can be found at the back of this guide. Follow
the instructions in given order.
Before assembly, check the contents of the package.
If a part is missing, please contact your dealer with the
model, equipment serial no. and spare part no. of the
missing part. You’ll nd a spare part list at the back of this
guide. The hardware kit contents are marked with * in the
spare parts list. The directions left, right, front and back
are dened as seen from the exercising position. Keep the
assembly tools, as you may need them e.g. for adjusting
the equipment. Note that two people are needed for the
assembly.
The packaging includes a silicate bag for absorbing
moisture during storage and tranation. Please dispose of
the bag once you have unpacked the equipment. Allow
at least 100 cm of clearance around the equipment. We
also recommend opening the package and assembling
the product on a protective base.
SAVE THIS INSTRUCTION MANUAL
INTRODUCTION
This Vibration Plate is a home use version, with which you
can apply the exercises from the class at home, practice
individually and experiment in your own tempo and
preferences. The Vibration plate is a welcome addition to
your normal workouts or ing activities. Due to the vibration
motion the muscles are actively tensed, which makes the
training/exercises more effective. This means
that training on the Vibration Plate will take less time to
achieve the same goals. As a result of more efcient
training, there is only minimal load on the joints, and
overload of strain is avoided.
The exercises are specially designed for the Vibration
plate, and the Vibration plate is specially designed to
facilitate a wide range of comfortable exercises. Doing
the exercises on the Vibration plate can de done both
statically (i.e. stretching) and dynamically (i.e. push
ups), which will have multiple purposes. As explained,
the exercises on the Vibration plate will enhance normal
exercises, and can be used for the following goals;
STRETCHING; getting more exibility due to active control.
(Static).
EXERCISING; creating more intensive workouts in an
efcient way (Static and Dynamic).
RELAXATION; using the Vibration Plate for massaging and
recovery. (Static)
Furthermore vibration plates have positive inuence on the
physical recovery of your body after a workout.
EXERCISING
It is recommended to train 2-3 sessions per week for
exercising. As with other (cardiovascular) workouts it is
recommended to keep your own pace. Start training
according to your own tness level, and at a low intensity,
and increase the intensity of your training according to
your personal health.
POSTURE
• In general, you should feel comfortable doing the
exercises.
• At all exercises you should bend your knees, and not
‘lock’ any joints or straighten your legs during exercise.
The vibration should go through the muscles, not through
the joints. When you feel a very high vibration up to your
head, your posture is incorrect.
• Always make sure your back is straight, and try to avoid
‘hanging’ on the machine.
• All exercises and stretching should be done ‘actively’,
whereas in massaging or relaxing you can release the
tension in the muscles.
• Keep your abdominal muscles tensed to make the
workout more effective.
In general the table below can be used as a guideline
for the basic exercises and intensity. This is a general
indication, and you should increase or decrease the
intensity of your training according to your own comfort
level and training goals, specically if you want to train in
a specic area.
Nature of exercise Advised Frequency
Stretching 35 Hz
Exercising 20-40 Hz
Relaxation 40-50 Hz
Next is a table with a training schedule which can be used
as guideline. You can adjust any exercise to your own
level of intensity by increasing/decreasing the frequency
or time.
54
BEGINNER
(MAX 15 MIN/DAY)
INTERMEDIATE
(MAX 20 MIN/DAY)
ADVANCED
(MAX 30 MIN/DAY)
WARMING UP 1 X 30 SECONDS 30 HZ 1 X 30 SECONDS 30 HZ
2 DIFFERENT EXERCISES
1 X 30 SECONDS 30 HZ
3 DIFFERENT EXERCISES
MAIN WORKOUT 1 X 30 SECONDS 35 HZ
2 DIFFERENT EXERCISES
1 X 30 SECONDS 35 HZ
8 DIFFERENT EXERCISES
1 X 30 SECONDS 40 HZ
12 DIFFERENT EXERCISES
COOLING DOWN 1 X 60 SECONDS 40 HZ
2 DIFFERENT EXERCISES
1 X 60 SECONDS 40 HZ
2 DIFFERENT EXERCISES
1 X 60 SECONDS 40 HZ
3 DIFFERENT EXERCISES
FOLLOW UP WEEK 1 AS ABOVE
WEEK 2 MAIN WORKOUT FOR
45 S.
WEEK 3 MAIN WORKOUT FOR
60 S.
WEEK 4 EXTRA WORKOUTS
WEEK 1 AS ABOVE
WEEK 2 MAIN WORKOUT FOR
45 S.
WEEK 3 MAIN WORKOUT FOR
60 S.
WEEK 4 EXTRA WORKOUTS
WEEK 5-8, LIKE WEEK 1-4 WITH
DYNAMIC EXERCISES
WEEK 1 AS ABOVE
WEEK 2 MAIN WORKOUT FOR
45 S.
WEEK 3 MAIN WORKOUT FOR
60 S.
WEEK 4 EXTRA WORKOUTS
WEEK 5-8, LIKE WEEK 1-4 WITH
DYNAMIC EXERCISES
After every single exercise, make sure you rest for 60
seconds, not to over-expose your body. Vibration
exercises should be done with moderation.
GUIDELINES FOR EXERCISING
• To avoid muscular pain and strain, begin each workout
by warming up and end it by cooling down. Don’t forget to
stretch at the end of the workout.
• At all exercises you should bend your knees, and not
‘lock’ any joints or straighten your legs during exercise
• When doing exercises in which you have direct contact
with the Vibration surface (either touching with hands,
legs or bare feat), it is advised to use the comfortable mat
during the exercise.
• For doing active exercises for more intensive workouts,
using tensed muscles is important to the efciency of the
exercise.
• Passive exercises (stretching/relaxation) do not require
tensed muscles, and can be done more frequently.
• You can increase the intensity of the training either by
adjusting the time or frequency of the training, or simply by
adjusting your posture. If you bend lower, stretch further or
put more tension to your muscles, this will increase the effort
of the exercise.
• It is advisable to alter the muscle groups in exercises, so
rst the legs, then the arms, or abdomen. You can alter
exercises and try to single out specic muscle groups
according to your own wishes.
• Extra load in the form of weights is only advisable under
supervision of a professional, as this might lead to overload
of the joints or muscles. This is not included in the standard
exercises.
BASIS EXERCISING
• To avoid muscular pain and strain, begin each workout
by warming up and end it by cooling down. Don’t forget
to stretch at the end of the workout.
STRETCHING
You can stretch your muscles like normal, using the
machine to enhance the result. Try to adapt positions and
muscles which feel comfortable to you. Below are some
basic exercises as examples.
Leg stretch (Upper legs, lower
legs), Static
Stand beside the
Vibration plate, parallel
to the machine. Place
your hands on your hips.
Place one foot on the
Training surface, with
the inside touching
the surface, with the
leg straight. Lean into
opposite leg.
EXERCISING
Some exercises can be done statically, however you can
gain more effect by doing the exercises dynamically
(actively squatting, bending, and moving). Below are
some basic exercises as examples.
Squatting Position (Upper legs, Lower
legs), Static/
Dynamic
Bend the knees 90
degrees (or adjust
the angle for desired
intensity). Hold the
handlebar with the arms
horizontally.
(do not ‘hang’)
STATIC: Hold this position
during the exercise
period.
DYNAMIC: Actively squat
up and down during the
exercise period.
16 17
UNITE DES
COMPTEURS
L’écran a deux fonctions principales : afcher la
fréquence des mouvements et la durée de l’exercice. Le
réglage de la durée va de 0 à 90 secondes et se fait par
étapes de 5 secondes. La fréquence peut être réglée de
20 à 50 Hz, par étapes de 5 Hz. Pour la bonne fréquence,
voir la section Exercices.
ALIMENTATION EN MARCHE ET A L’ARRET/ALIMENTATION EN
MARCHE :
1. Pour mettre la Vibration Plate en marche, branchez
l’appareil sur la prise murale. Appuyez ensuite sur
l’interrupteur situé entre la plaque et l’écran. L’écran
afche la durée et la fréquence.
2. Pour éteindre la Vibration Plate, appuyez de nouveau
sur l’interrupteur entre la plaque et l’écran.
REMARQUE ! Débranchez la Vibration Plate du secteur
lorsque vous ne l’utilisez pas.
ALIMENTATION COUPEE :
Pour éteindre la Vibration Plate, appuyez de nouveau
sur l’interrupteur entre la plaque et l’écran. Sans signal
d’entrée durant 4 minutes, l’ordinateur se met en veille.
TOUCHES
DUREE(S)
Chaque appui sur +/- a pour effet de l’augmenter/
diminuer de 5 secondes. La durée ne peut plus être réglée
dès que vous avez appuyé sur Start.
FREQUENCE (HZ)
Chaque appui sur +/- a pour effet d’augmenter/de
diminuer la fréquence de 5 Hz. Vous pouvez aussi la régler
pendant l’exercice.
START/STOP
Ce bouton lance ou met n à l’exercice. Il y a deux
boutons start/stop : l’un sur la console principale, l’autre
sur le guidon en bas pour faire des exercices en position
basse.
AMPLITUDE
Ce bouton vous permet de passer entre l’amplitude
élevée et l’amplitude basse. L’amplitude élevée (Hi)
donne un mouvement plus intensif et l’amplitude basse
(Low) donne un mouvement moins intensif
TOUCHES RAPIDES
Avec les touches rapides pour la durée (30, 45, 60 sec) et
la fréquence (30 et 40 Hz), vous pouvez utiliser des valeurs
préréglées pour un lancement rapide des programmes.
Après avoir appuyé sur la touche Start, la Vibration Plate
démarrera avec des valeurs préréglées.
RECOVERY
Si l’on appuie sur cette touche durant l’entraînement
ou la phase de récupération, il ajoute 60s au temps de
récupération (max 240s).
PROGRAMMES
Le V3.0 a 3 programmes prédénis :
1) Manuel
Comme décrit ci-dessus, vous pouvez vous-même
régler les valeurs des réglages d’entraînement (veuillez
vous référer aussi à la description des exercices dans le
manuel).
La valeur de démarrage par défaut est la suivante : 35 Hz,
30s et une amplitude “Hi”.
2) Warming up/Cooling Down
Valeurs préréglées pour le 1er cycle d’exercices :
30 Hz et 30s, avec ampli Low et récupération de 60s,
Valeurs préréglées pour le 2e cycle d’exercices :
30 Hz et 30s, avec ampli Hi et récupération de 60s,
3) Massage
Valeurs préréglées pour le 1er cycle d’exercices :
50 Hz et 60s, avec ampli Hi et récupération de 60s,
Valeurs préréglées pour le 2e cycle d’exercices :
50 Hz et 60s, avec ampli Low et récupération de 60s,
TRANSPORT
ET RANGEMENT
Veuillez suivre ces instructions pour déplacer ou traner
votre appareil: en le levant d’une façon incorrecte, vous
risquez un accident ou un problème de dos.
L´appareil se déplace aisément grâce à ses roulettes de
tran. Pour ce faire, se mettre derrière l´appareil, basculer
l´appareil vers soi et le déplacer sur les roulettes disposées
… 16 …


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