656644
25
Zoom out
Zoom in
Previous page
1/51
Next page
50 51
If you have selected the OWN target zone,
you can set the lower and upper limit for that zone.
Change the setting using the BIKE button or the ALTI button.
Confirm your setting using the MENU button.
Now you can set the upper limit for your OWN target zone.
Change the setting using the BIKE button or the ALTI button.
Confirm your setting using the MENU button.
If you do not want to change any other settings,
press the BIKE button or the ALTI button until "BACK" appears on the display.
Then briefly press the MENU button.
The Settings menu closes.
ALTERNATIVELY you can also press and hold the MENU button.
The Settings menu closes.
The BC 23.16 STS returns to function mode.
ALTERNATIVELY you can also press and hold the BIKE button.
This takes you one level higher in the Settings menu.
INTENSITY ZONES
You can set 4 heart rate intensity zones.
During the training, the computer saves the intensity zone in which you trained. At the end of
a training session (and during training as well), the BC 23.16 STS shows you the percentage
distribution of your training among the intensity zones.
NOTE: The total of the percentage values does not have to equal 100%!
If you trained at a heart rate below intensity zone 1 or above intensity zone 4,
this is not taken into account in the percentages.
HR TARGET ZONE
You can select 3 target zones for your heart rate training:
FIT: Heart rate range for maintaining physical fitness.
The target zone range is calculated based on HRmax.
The range is between 70% and 80% of HRmax.
FAT: Heart rate range for burning fat.
The target zone range is calculated based on HRmax.
The range is between 55% and 70% of HRmax.
OWN: Her you can set a personal heart rate range for your training.
This is the process:
Open the main menu using the MENU button.
Scroll to the settings using the BIKE button or the ALTI button.
Open the settings using the MENU button.
Scroll to the USER Settings using the BIKE button or
the ALTI button.
Open the User settings using the MENU button.
Scroll to the setting for Target Zone using the BIKE button or
the ALTI button.
Open the setting using the MENU button.
Change the setting using the BIKE button or the ALTI button.
Confirm your setting using the MENU button.
EN
25


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Sigma BC 23.16 STS at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Sigma BC 23.16 STS in the language / languages: English as an attachment in your email.

The manual is 3,75 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Sigma BC 23.16 STS

Sigma BC 23.16 STS Installation Guide - English - 2 pages

Sigma BC 23.16 STS User Manual - German - 51 pages

Sigma BC 23.16 STS Installation Guide - German - 2 pages

Sigma BC 23.16 STS User Manual - Dutch - 51 pages

Sigma BC 23.16 STS Installation Guide - Dutch - 2 pages

Sigma BC 23.16 STS User Manual - French - 51 pages

Sigma BC 23.16 STS Installation Guide - French, Italian, Polish, Portuguese, Spanish - 2 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info