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Ãéá íá åìðïäßóåôå ôá ðéôóéëßóìáôá áðü
ôá áíáìéãíõüìåíá ôñüöéìá, ðáôÞóôå
ôï ðëÞêôñï èÝóçò óå ëåéôïõñãßá, áöïý
âõèßóåôå ôï ðüäé ìßîåñ ìÝóá óôá
áíáìéãíõüìåíá ôñüöéìá.
Ðñïôïý âãÜëåôå ôï ðüäé ìßîåñ áðü
ôá áíáìéãíõüìåíá ôñüöéìá, ôï èÝôåôå
ðÜíôïôå åêôüò ëåéôïõñãßáò.
ÌåôÜ ôçí åðåîåñãáóßá áöÞíåôå åëåý-
èåñï ôï ðëÞêôñï èÝóçò óå ëåéôïõñãßá.
ÌåôÜ ôçí åñãáóßá:
ÔñáâÜôå ôï öéò áðü ôçí ðñßæá.
ÐáôÞóôå ôá ðëÞêôñá áðáóöÜëéóçò êáé
ðÜñôå ôï ðüäé áíÜìéîçò áðü ôç âáóéêÞ
óõóêåõÞ.
Êáèáñéóìüò
Ðñïóï÷Þ!
Ìç âõèßóåôå ôç âáóéêÞ óõóêåõÞ ðïôÝ ìÝóá
óå õãñÜ ïýôå íá ôçí ðëýíåôå óôï ðëõíôÞñéï
ðéÜôùí.
Ìç ÷ñçóéìïðïéÞóåôå áôìïêáèáñéóôÞ!
Ïé åðéöÜíåéåò ìðïñïýí íá õðïóôïýí
öèïñÝò. Ìç ÷ñçóéìïðïéåßôå ìÝóá
êáèáñéóìïý ðïõ ÷áñÜæïõí.
ÊáôÜ ôçí åðåîåñãáóßá ð. ÷. êüêêéíïõ
ëÜ÷áíïõ êáé êáñüôùí äçìéïõñãïýíôáé
÷ñùìáôéêÝò áëëïéþóåéò óôá ðëáóôéêÜ
ìÝñç, ïé ïðïßåò ìðïñïýí íá
áðïìáêñõíèïýí ìå ìåñéêÝò óôáãüíåò
âñþóéìïõ ëáäéïý.
ÔñáâÜôå ôï öéò áðü ôçí ðñßæá!
Óêïõðßóôå ôç âáóéêÞ óõóêåõÞ ðñþôá
ìå âñåãìÝíï ðáíß êáé óôç óõíÝ÷åéá
ìå óôåãíü íá óôåãíþóåé.
Ôï ðïôÞñé áíÜìéîçò ðëÝíåôáé óôï
ðëõíôÞñéï ðéÜôùí.
Ôï ðüäé áíÜìéîçò ðëÝíåôáé óôï
ðëõíôÞñéï ðéÜôùí Þ ìðïñåß íá
êáèáñéóôåß ìå âïýñôóá êÜôù áðü
ôñå÷ïýìåíï íåñü.
ÁöÞíåôå ôï ðüäé áíÜìéîçò óå üñèéá
èÝóç íá óôåãíþóåé (ìá÷áßñé ðïäéïý
áíÜìéîçò ðñïò ôá ðÜíù), þóôå íá
ìðïñåß íá åîÝëèåé ôï íåñü ðïõ ôõ÷üí
Ý÷åé äéåéóäýóåé.
ÓõíôáãÝò êáé óõìâïõëÝò
ÌáãéïíÝæá
1 áâãü (êñüêïò êáé áóðñÜäé)
1 ê.ó. ìïõóôÜñäá
1 ê.ó. óïýðáò ÷õìüò ëåìïíéïý Þ îýäé
200–250 ml ëÜäé
ÁëÜôé, ðéðÝñé êáôÜ ðñïôßìçóç
Ôá õëéêÜ ðñÝðåé íá Ý÷ïõí ôçí ßäéá
èåñìïêñáóßá!
ÂÜëôå ôá õëéêÜ ìÝóá óôï äï÷åßï.
ÁêïõìðÞóôå ôç ñÜâäï ìðëÝíôåñ óôïí
ðõèìÝíá ôïõ ðïôçñéïý ìßîåñ êáé
åíåñãïðïéÞóôå ôçí (ôá÷ýôçôá
ôïýñìðï), ìÝ÷ñé íá ïìïãåíïðïéçèåß
ôï ìßãìá.
Áíáóçêþóôå ôï áíáììÝíï ìðëÝíôåñ
áñãÜ ùò ôçí ðÜíù Üêñç ôïõ ìßãìáôïò
êáé îáíáêáôåâÜóôå ôï, ìÝ÷ñé íá åßíáé
Ýôïéìç ç ìáãéïíÝæá.
ÓõìâïõëÞ: Óýìöùíá ìå áõôÞ ôç óõíôáãÞ
ìðïñåßôå íá ðáñáóêåõÜóåôå åðßóçò
ìáãéïíÝæá ìüíï ìå êñüêïõò áâãþí.
Óôçí ðåñßðôùóç áõôÞ ÷ñçóéìïðïéåßôå üìùò
ìüíï ôç ìéóÞ ðïóüôçôá ëáäéïý.
Óïýðá ëá÷áíéêþí
300 g ðáôÜôåò
200 g êáñüôá
1 ìéêñü êïììÜôé óÝëåñé
2 íôïìÜôåò
1 êñåììýäé
50 g âïýôõñï
2 l íåñü
ÁëÜôé, ðéðÝñé êáôÜ ðñïôßìçóç
Îåöëïõäßóôå ôéò íôïìÜôåò êáé
áöáéñÝóôå ôïõò óðüñïõò.
Êüøôå ôá êáèáñéóìÝíá êáé ðëõìÝíá
ëá÷áíéêÜ óå êïììÜôéá êáé óïôÜñåôÝ
ôá óôï êáõôü âïýôõñï.
ÐñïóèÝóôå íåñü êáé áëáôßóôå.
ÁöÞóôå ôá íá âñÜóïõí üëá ìáæß
ãéá 20–25 ëåðôÜ.
ÐÜñôå ôçí êáôóáñüëá áðü ôç öùôéÜ.
ÐïëôïðïéÞóôå ôç óïýðá ìå ôï ìðëÝíôåñ
÷åéñüò ìÝóá óôçí êáôóáñüëá.
Êáñõêåýóôå ìå áëÜôé êáé ðéðÝñé.
Éä
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