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NotesMicrowave settings in
watts
Time in minutes
Amount
Baby food e.g. baby's
bottles
50 ml
100 ml
200 ml
360 W, ½ min.
360 W, ½ Ć 1 min.
360 W, 1 Ć 2 min.
Without the lid or teat. Always
shake well after heating. You
must check the temperature.
Soup 1 bowl
2 bowls
175 g
350 g
600 W, 2 Ć 3 min.
600 W, 3 Ć 4 min.
Meat in sauce 500 g 600 W, 8 Ć 11 min. Separate slices of meat.
Stew 400 g
800 g
600 W, 6 Ć 8 min.
600 W, 8 Ć 11 min.
Vegetables1 portion
2 portions
150 g
300 g
600 W, 2 Ć 3 min.
600 W, 3 Ć 5 min.
q Food which is laid flat heats up quicker than if it is
piled high. Therefore it is best to spread out the
food so that it lies flat in the container. If possible,
you should not place layers of food on top of each
other.
q Always cook food in covered dishes. You should
stir or turn the food during cooking.
q The individual taste of the food is retained to a
large degree. You can therefore go easy on salt
and spices.
q Once you have cooked the meals, leave them to
stand for another 2 to 5 minutes so that the
temperature can stabilize.
Amount Microwave settings in watts
Time in minutes
Notes
Fresh whole
chicken without
giblets
1.2 kg 600 W, 22 Ć 25 min. Turn half way through the
cooking time.
Fresh fish fillet 400 g 600 W, 7 Ć 12 min.
Cooking food
44


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