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HinweiseMikrowellenleistung, Watt
Dauer in Minuten
Menge
Fleisch in Stücken oder ScheiĆ
ben vom Rind, Schwein, Kalb
200 g
500 g
800 g
180 W, 5 Min. + 90 W, 4 Ć 6 Min.
180 W, 10 Min. + 90 W, 5 Ć 10 Min.
180 W, 10 Min. + 90 W, 10 Ć 15 Min.
Empfindliche Stellen mit
Alufolie abdecken. Beim
Wenden die Fleischteile vonĆ
einander trennen.
Hackfleisch, gemischt 200 g
500 g
800 g
90 W, 15 Min.
180 W, 10 Min. + 90 W, 10 Ć 15 Min.
180 W, 15 Min. + 90 W, 15 Ć 20 Min.
Möglichst flach einfrieren.
Zwischendurch mehrmals
wenden und bereits aufgeĆ
tautes Fleisch entfernen.
Geflügel bzw. Geflügelteile 600 g
1200 g
180 W, 8 Min. + 90 W, 10 Ć 15 Min.
180 W, 15 Min. + 90 W, 20 Ć 25 Min.
Keulen und Flügel mit Alufolie
umwickeln.
Fisch
Filet, Fischkotelett, Scheiben
400 g 180 W, 5 Min. + 90 W, 10 Ć 15 Min. Aufgetaute Teile voneinander
trennen.
Fisch im Ganzen 300 g
600 g
180 W, 3 Min. + 90 W, 10 Ć 15 Min.
180 W, 8 Min. + 90 W, 20 Ć 30 Min.
Empfindliche Stellen mit
Alufolie abdecken.
Gemüse, z. B. Erbsen 300 g 180 W, 10 Ć 15 Min.
Obst,
z. B. Himbeeren
300 g
500 g
180 W, 7 Ć 10 Min.
180 W, 8 Min. + 90 W, 5 Ć 10 Min.
Zwischendurch vorsichtig
umrühren und aufgetaute Teile
voneinander trennen.
Butter 125 g
250 g
180 W, 2 Min. + 90 W, 2 Ć 3 Min.
180 W, 2 Min. + 90 W, 3 Ć 5 Min.
Verpackung vollständig
entfernen
Brot, ganz 500 g
1000 g
180 W, 8 Min. + 90 W, 5 Ć 10 Min.
180 W, 12 Min. + 90 W, 10 Ć 20 Min.
Kuchen, trocken
z. B. Rührkuchen
500 g
750 g
90 W, 10 Ć 15 Min.
180 W, 5 Min. + 90 W, 10 Ć 15 Min.
Kuchenstücke voneinander
trennen. Nur für Kuchen ohne
Glasur, Sahne oder Creme.
Kuchen, saftig
z. B. Obstkuchen, Quarkkuchen
500 g
750 g
180 W, 5 Min. + 90 W, 15 Ć 20 Min.
180 W, 7 Min. + 90 W, 15 Ć 20 Min.
Nur für Kuchen ohne Glasur,
Sahne oder Gelatine.
15


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