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Cozer, cozinhar a vapor, estufar
Arroz (com o dobro da quantidade de água) 2.5 - 3.5 15 - 30
Arroz doce*** 2 - 3 30 - 40
Batatas cozidas, com pele 4.5 - 5.5 25 - 35
Batatas cozidas 4.5 - 5.5 15 - 30
Massas alimentícias, massa* 6 - 7 6 - 10
Guisado 3.5 - 4.5 120 - 180
Sopas 3.5 - 4.5 15 - 60
Legumes 2.5 - 3.5 10 - 20
Legumes, ultracongelados 3.5 - 4.5 7 - 20
Cozinhar em panela de pressão 4.5 - 5.5 -
Estufar
Rolinhos de carne 4 - 5 50 - 65
Carne para estufar 4 - 5 60 - 100
Carne de vaca estufada*** 3 - 4 50 - 60
Estufar / assar com pouco óleo*
Escalopes, simples ou panados 6 - 7 6 - 10
Escalopes, ultracongelados 6 - 7 8 - 12
Costeletas, simples ou panadas** 6 - 7 8 - 12
Bife (3 cm de espessura) 7 - 8 8 - 12
Peito de aves (2 cm de espessura)** 5 - 6 10 - 20
Peito de ave, ultracongelado** 5 - 6 10 - 30
Almôndegas (3 cm de espessura)** 4.5 - 5.5 20 - 30
Hambúrguer (2 cm de espessura)** 6 - 7 10 - 20
Peixe e filete de peixe, simples 5 - 6 8 - 20
Peixe e filete de peixe, panado 6 - 7 8 - 20
Peixe, panado e ultracongelado, p. ex., barrinhas de peixe 6 - 7 8 - 15
Gambas, camarão 7 - 8 4 - 10
Refogado de legumes e cogumelos, fresco 7 - 8 10 - 20
Refeições de tabuleiro, legumes, carne em tiras à oriental 7 - 8 15 - 20
Refeições de tabuleiro, ultracongeladas 6 - 7 6 - 10
Crepes (cozer sucessivamente) 6.5 - 7.5 -
Omeleta (preparar sucessivamente) 3.5 - 4.5 3 - 6
Ovos estrelados 5 - 6 3 - 6
Fritar* (150-200 g por dose em 1-2 l de óleo, fritar em doses)
Produtos ultracongelados, p. ex., batatas fritas, nuggets de frango 8 - 9 -
Croquetes, ultracongelados 7 - 8 -
Carne, p. ex., frango em pedaços 6 - 7 -
Peixe, panado ou em massa de cerveja 6 - 7 -
Legumes, cogumelos, panados ou em massa de cerveja, tempura 6 - 7 -
Bolos pequenos, p. ex., bolas de Berlim, fruta em massa de cerveja 4 - 5 -
Potência de
cozedura
Tempo de co-
zedura (min.)
* Sem tampa
** Virar várias vezes
***Pré-aquecer na potência de cozedura 8 - 8,5
53


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