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Hervir, cocer al vapor, rehogar
Arroz (con doble cantidad de agua) 2. - 3. 15 - 30
Arroz con leche*** 2 - 3 30 - 40
Patatas hervidas sin pelar 4. - 5. 25 - 35
Patatas peladas con sal 4. - 5. 15 - 30
Pasta* 6 - 7 6 - 10
Cocido 3. - 4. 120 - 180
Sopas 3. - 4. 15 - 60
Verduras 2. - 3. 10 - 20
Verduras ultracongeladas 3. - 4. 7 - 20
Cocido con olla exprés 4. - 5. -
Estofar
Rollo de carne 4 - 5 50 - 65
Estofado 4 - 5 60 - 100
Gulasch*** 3 - 4 50 - 60
Asar / Freír con poco aceite*
Escalope, al natural o empanado 6 - 7 6 - 10
Escalopes ultracongelados 6 - 7 8 - 12
Chuletas, al natural o empanadas** 6 - 7 8 - 12
Bistec (3 cm de grosor) 7 - 8 8 - 12
Pechuga (2 cm de grosor)** 5 - 6 10 - 20
Pechuga ultracongelada** 5 - 6 10 - 30
Albóngidas de carne (3 cm de grosor)** 4. - 5. 20 - 30
Hamburguesas (2 cm de grosor)** 6 - 7 10 - 20
Pescado y filete de pescado al natural 5 - 6 8 - 20
Pescado y filete de pescado empanado 6 - 7 8 - 20
Pescado empanado ultracongelado, p. ej. varitas de pescado 6 - 7 8 - 15
Gambas y camarones 7 - 8 4 - 10
Saltear verduras, hortalizas y setas, frescas 7 - 8 10 - 20
Salteado estilo asiático (verduras, hortalizas y carnes troceadas) 7 - 8 15 - 20
Platos ultracongelados, p. ej. salteados 6 - 7 6 - 10
Crepes (freír una tras otra) 6. - 7. -
Tortilla (freír una tras otra) 3. - 4. 3 - 6
Huevos fritos 5 - 6 3 - 6
Freír* (150-200 g por porción en 1-2 l de aceite, freír una porción tras otra)
Productos ultracongelados, p. ej. patatas fritas, nuggets de pollo 8 - 9 -
Croquetas ultracongeladas 7 - 8 -
Carne, p. ej., piezas de pollo 6 - 7 -
Pescado empanado o en masa de cerveza 6 - 7 -
Verduras, setas, empanadas o en masa de cerveza o en tempura 6 - 7 -
Repostería, p. ej. buñuelos, fruta en masa de cerveza 4 - 5 -
Nivel de po-
tencia
Tiempo de
cocción (min)
*Sin tapa
**Dar la vuelta con frecuencia
***Precalentar a nivel de potencia 8 - 8.
12


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