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Cozer em lume brando, abaixo do ponto de ebulição
Bolinhas, bolinhos de batata
Peixe
Molhos brancos, p. ex., molho béchamel
Molhos batidos, p. ex., molho bernaise, molho holandês
4.-5.
4-5*
1-2
3-4
20-30 min.
10-15 min.
3-6 min.
8-12 min.
Cozer, cozinhar a vapor, estufar
Arroz (com o dobro da quantidade de água)
Arroz doce
Batatas cozidas, com pele
Batatas cozidas
Massas alimentícias, massa
Guisado, sopas
Legumes
Legumes, ultracongelados
Cozinhar na panela de pressão
2-3
1.-2.
4-5
4-5
6-7*
3.-4.
2.-3.
3.-4.
4-5
15-30 min.
25-35 min.
25-30 min.
15-25 min.
6-10 min.
15-60 min.
10-20 min.
10-20 min.
-
Estufar
Rolinhos de carne
Carne para estufar
Carne de vaca estufada
4-5
4-5
2.-3.
50-60 min.
60-100 min.
50-60 min
Assar**
Escalope, simples ou panado
Escalope, ultracongelado
Costeleta, simples ou panada
Bife (3 cm de espessura)
Peito de aves (2 cm de espessura)
Peito de aves, ultracongelado
Peixe e filete de peixe simples
Peixe e filete de peixe panado
Peixe e filete de peixe, panado e ultracongelado, p. ex., barrinhas de peixe
Gambas e camarões
Refeições de tabuleiro ultracongeladas
Panquecas
Omoleta
Ovos estrelados
6-7
6-7
6-7
7-8
5-6
5-6
5-6
6-7
6-7
7-8
6-7
6-7
3.-4.
5-6
6-10 min.
8-12 min.
8-12 min.
8-12 min.
10-20 min
10-30 min.
8-20 min.
8-20 min.
8-12 min.
4-10 min.
6-10 min
contínua
contínua
3-6 min.
Fritar (fritar continuamente 150-200g por dose, em 1-2 l de óleo**)
Produtos ultracongelados, p. ex., batatas fritas, panadinhos de frango
Croquetes
Almôndegas
Carne, p. ex., frango em pedaços
Peixe panado ou em massa de cerveja
Legumes, cogumelos panados ou em massa de cerveja
Bolos pequenos, p. ex., bolas de Berlim, fruta em massa de cerveja
8-9
7-8
7-8
6-7
5-6
5-6
4-5
-
-
-
-
-
-
-
Potência de conti-
nuação de coze-
dura
Duração da continu-
ação de cozedura
em minutos
* Cozedura contínua sem tampa
** Sem tampa
16


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