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Bollire, cuocere a vapore, stufare
Riso (con doppia quantità di acqua)
Riso al latte
Patate lesse (con buccia)
Patate lesse in acqua salata
Pasta
Pasticci, minestre
Verdure
Verdure, surgelate
Cuocere nella pentola a pressione
2-3
1.-2.
4-5
4-5
6-7*
3.-4.
2.-3.
3.-4.
4-5
15-30 min.
25-35 min.
25-30 min.
15-25 min.
6-10 min.
15-60 min.
10-20 min.
10-20 min.
-
Brasare
Involtini
Stufato
Gulasch
4-5
4-5
2.-3.
50-60 min.
60-100 min.
50-60 min
Cuocere in padella**
Fettina, naturale o impanata
Fettina, surgelata
Cotoletta, naturale o impanata
Bistecca (spessore 3 cm)
Petto di pollo/tacchino (spessore 2 cm)
Petto di pollo/tacchino, surgelato
Pesce e filetto di pesce naturale
Pesce o filetto di pesce impanato
Pesce o filetto di pesce impanato e surgelato, ad es. bastoncini di pesce
Scampi e gamberetti
Pietanze surgelate cotte in padella
Torte flambé
Omelette
Uova al tegamino
6-7
6-7
6-7
7-8
5-6
5-6
5-6
6-7
6-7
7-8
6-7
6-7
3.-4.
5-6
6-10 min.
8-12 min.
8-12 min.
8-12 min.
10-20 min
10-30 min.
8-20 min.
8-20 min.
8-12 min.
4-10 min.
6-10 min
progressivamente
progressivamente
3-6 min.
Friggere (friggere** 150-200g per porzione progressivamente in 1-2 l di olio)
Prodotti surgelati, ad es. patate fritte, bocconcini di pollo
Crocchette
Polpette
Carne, ad es. porzioni di pollo
Pesce impanato o in pastella di birra
Verdure, funghi impanati o in pastella di birra
Pasticcini, ad<es. krapfen/frittelle dolci, frutta in pastella di birra
8-9
7-8
7-8
6-7
5-6
5-6
4-5
-
-
-
-
-
-
-
Livello di cottura a
fuoco lento
Durata della cottura
a fuoco lento in
minuti
* Prosecuzione della cottura senza coperchio
** Senza coperchio
26


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