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Tabela de cozedura
Na tabela seguinte são apresentados alguns exemplos.
Os tempos de cozedura dependem dovel de potência, tipo,
peso e qualidade dos alimentos. Por este motivo, existem
variões.
Os níveis de potência influenciam o resultado da cozedura.
Remover de vez em quando, se aquecer pratos de purés,
cremes e molhos espessos.
Utilizar o nível de potência 9 no início da cozedura.
Nível de
potência
Duração da cozedura em
minutos
Derreter
Chocolate, cobertura de chocolate, manteiga, mel 1-1. -
Gelatina 1-1. -
Aquecer e manter quente
Caldo de legumes (por exemplo, lentilhas) 1-2 -
Leite** 1.-2. -
Salsichas aquecidas em água** 3-4 -
Descongelar e aquecer
Espinafres ultracongelados 2.-3. 5-15 min.
Gulasch ultracongelado 2.-3. 20-30 min.
Cozer em lume brando, ferver em lume brando
Almôndegas de batata 4.-5.* 20-30 min.
Peixe 4-5* 10-15 min.
Molhos brancos, por exemplo, bechamel 1-2 3-6 min.
Molhos batidos, por exemplo, molho bernaise, molho holandês 3-4 8-12 min.
Ferver, cozer a vapor, refogar
Arroz (com o dobro da quantidade da água) 2-3 15-30 min.
Arroz-doce 2-3 25-35 min.
Batatas com casca 4-5 25-30 min.
Batatas descascadas com sal 4-5 15-25 min.
Massa 6-7* 6-10 min.
Cozido, sopas 3.4. 15-60 min.
Legumes 2.-3. 10-20 min.
Legumes, ultracongelados 3.4. 7-20 min.
Cozido em panela de pressão 4.-5. -
Estufar
Rolo de carne 4-5 50-60 min.
Estufado 4-5 60-100 min.
Gulasch 3.4. 50-60 min.
Assar/Fritar com pouco óleo**
Filetes, ao natural ou panados 6-7 6-10 min.
Filetes ultracongelados 6-7 8-12 min.
Costeletas, ao natural ou panadas 6-7 8-12 min.
Bife (3 cm de espessura) 7-8 8-12 min.
Peito (2 cm de espessura) 5-6 10-20 min.
Peito, ultracongelado 5-6 10-30 min.
Peixe e filetes de peixe ao natural 5-6 8-20 min.
Peixe e filetes de peixe panados 6-7 8-20 min.
Peixe panado ultracongelado, por exemplo, douradinhos de peixe 6-7 8-12 min.
Gambas e camarões 7-8 4-10 min.
Pratos ultracongelados, por exemplo, salteados 6-7 6-10 min.
Crepes 6-7 fritar um a seguir ao outro
Tortilha 3.4. fritar uma a seguir à outra
Ovos estrelados 5-6 3-6 min.
* Cozedura sem tampa
** Sem tampa
22


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